Spicy Healthy Snacks
(from cauliflower)
Super simple, easy to prepare and healthy option of snacks for any meal
Cook Time
40 minutes
Ingredients
- head of cauliflower 1 pc
- olive/any oil 2 tbsp
- salt/pepper to taste
- dry garlic
- paprika (smoked)
- hot pepper (if you like more spicy)
- melted butter 50 g
- spicy ketchup/tomato grave or tomato paste 15-30 g
- lemon juice 15-20 ml
- chopped parsley
Instructions
- Cut 1 head of cauliflower
- Put on a baking sheet
- Pour oil and sprinkle with fav spices
- Mix all together and bake for 20-25 min with the temperature 190/400 degrees
- Combine melted butter, spicy ketchup, tomato grave or paste, in other bowl
- Pour this mass over the baked cabbage and bake for another 5-10 min until crusty
- Sprinkle with chopped parsley, when serving
- Enjoy crunchy but healthy snacks
Notes
Tastes best hot, with sour cream or another sauce of your choice( cheese - for example).
