I would call this dish 'Healthy Cheesecake,' although, in fact, it’s more of a casserole—but what a casserole it is! It’s the perfect recipe for those who love dairy products and desserts but want to reduce their calorie and sugar intake. The cooking process is absolutely simple yet delivers maximum flavor.

I believe that pumpkin or pumpkin puree is a universal ingredient. Of course, in the fall, it’s literally everywhere, but it can also be found year-round in many places (especially in canned form). That’s why this recipe can be prepared at any time of the year without any difficulties or hesitation. After all, this dessert requires just three main ingredients and is made with minimal effort. Give it a try—this souffle might just become your new favorite.

Super tender, nutritious and low-calorie seasonal casserole with pumpkin