Raw desserts are desserts prepared without heat treatment (not baked, not fried) to preserve as many beneficial properties of the ingredients as possible. They are usually plant-based, often vegan, and contain little to no added sugar.

Main ingredients

• Raw nuts and seeds — almonds, cashews, hazelnuts, sunflower seeds, flax, chia. Used as the base for crusts and creams.
• Dried fruits — dates, dried apricots, figs, raisins.
• Used as a sweetener and to give structure to the dessert.
• Raw cacao beans or cocoa powder — for a chocolate flavor.
• Fruits and berries — fresh or frozen, for creams, toppings, flavor, and color.
• Coconut products — oil, flakes, milk, cream.
• Raw sweeteners — maple syrup, agave syrup, honey (if not vegan).

Advantages

• Vitamins and minerals are preserved — the absence of heat treatment retains nutrients.
• Natural sweetness — sugar is often completely replaced with fruits and dried fruits.
• Vegan and gluten-free — suitable for various diets.
• Light yet nutritious — rich in fiber, healthy fats, and proteins.
• Visually appealing and creative — easy to make bright layers, toppings, and decorations.

Who they are not suitable for

• People with nut or seed allergies.
• Those who do not control sugar/calorie intake — dried fruits are quite calorie-dense.
• People with digestive issues, as raw nuts can sometimes be hard on the stomach.
• Not always suitable for very young children due to the firm texture or high concentration of fruits.